I stopped exercising for 2-3 months due to slip disc. Went back to my Muay thai 2 weeks ago and the pain came back.
I hate my body seeing how it is growing bigger and bigger with the lack of exercise and with the increase in alcohol consumption. I drink when I am happy and unhappy.. how la??
I saw this deal on Groupon and thought its a good deal. Click buy and after procastinating for few weeks i made my very first appointment with http://www.croyezstudio.com/powerplate.html
The very first class was pretty crowded. I am motivated with the loud music and the encouragement of the trainer. There's only 3 of us for the Power Plate aerobic class. Me, ang moh lady and a guy.
Half of the time I am worried about not watching my step and might fall from the plate so I looks kinda clumsy.. but i must say, I am not bad for the first time. wahahaha..
My hands and legs turned jelly after the workout. And the guy is kind enough to offer me a ride out of Dempsey..
Hopefully I can lose some weight after the 6 sessions.